Fitness in the Studio

If you want to take your fitness and endurance to the next level, book in to some of our classes and get your endorphins flowing.

Adult Fitness Classes

HIIT Fit

 

High Intensity Interval Training - a full body workout that improves core strength and muscular endurance while using an interval timer so that you push yourself to the max

Bodyweight Fitness

 

Using a timer and functional bodyweight exercises to get the most out of your workout, work up a sweat and tone key areas of your body

Yoga with Kirsty

Dynamic Vinyasa flow style yoga for adults

 

Prices P80 drop-in,

P400 unlimited Monthly

(P150 as bolt-on to monthly fitness)

Mon - 9am

Tues - 5:30pm

Thurs - 8am

Fri - 10am

Fitmama™

 

Pregnancy course

A 7 week specialised pregnancy fitness course preparing you for labour

P700 per course

Postnatal Course

A 5 week course focusing on restoring the core and pelvic floor after the strain of labour

P500 per course

Fun Fitness Classes for Kids

Family Fit

Fun aerobic exercise classes with the Honeycomb Hub's Fitness Director - fun for all the family

 

For 5-12 year olds and parents

Tuesday/Thursday 2:30pm    [P50]

Karate

with Sensei Nancy

A Japanese martial art whose physical aspects seek the development of defensive and counterattacking body movements.

For 5+ years

Monday  Wednesday 3:15pm    [P350 per month]

Stretch & Breathe

 

Exercise classes incorporating hypopressive breathing - a workout technique that activates your pelvic floor and abdominal muscles

Prices

Drop-in price P80 per session

Monthly package P500 

Personal training session P175

- individual session with Fitness Director Phillida tailored to your exercise goals

Phone Phillida on +26 71764822

Taiji with Nancy

 An ancient Chinese exercise for health improvement and spiritual growth involving slow, circular movements; mental concentration; breath control; relaxation; and meditation.

Contact Nancy 74471515

Monday 2:pm

Rugbees

Rugby fun for parents and tots

For 18 months - 5 years

Saturday mornings at NH Church, Phakalane

© 2019 by the Honeycomb Hub.

  • Instagram
  • Trip Advisor Social Icon